We at Go For The Gold Running (www.GoForTheGoldRunning.com) are excited to share our many years of running experience to help you towards your running goals.

Go For The Gold Running strongly recommends that you consult with your physician before beginning any exercise program. We are not a licensed medical care provider and make no claim to be one.

This website is for informational purposes only. By following any of our routines or exercises, you agree to do so at your own risk of injury. You also agree to release and discharge Go For The Gold Running and GoldWebCo (parent company) from any and all claims or causes of action, known or unknown, arising out of Go For The Gold Running's or GoldWebCo's negligence.

Any exercise program will involve risk. There is no substitute for working with a personal trainer who can watch your form and make recommendations based on what he sees. Or of your physician who knows your medical history. You must not rely on the information on this website as an alternative to advice from your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.

This site may have links to other health and fitness sites. Please review their disclaimer. Go For The Gold Running and GoldWebCo take no responsibility for the content of those websites.

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